By Elleonore Fust, Wellness Editor

Bowls are a wonderful way to nourish your body full of fiber, healthy fats, and essential nutrients.
This creamy chocolate bowl is rich in antioxidants and can easily be customized with toppings based on your needs, energy level, or where you are in your cycle.
Perfect when you want to give your skin a natural glow from the inside out. 

Blackberries are packed with antioxidants and vitamin C, which support collagen production and help your skin achieve a natural glow from the inside out.
The base is a nutritious chocolate mix that tastes like dessert but provides your body with good fats, fiber, and minerals. A creamy and balanced bowl that gives both energy and radiance.

 

Recipe – the base
• 1/2 avocado
• 100 g frozen cauliflower
• 1 tbsp cacao powder (preferably raw)
• 1 tbsp nut butter (e.g., almond or cashew)
• 1 tbsp chia seeds
• 100–150 ml plant-based milk (adjust to desired consistency)
• Optional: 1 tsp collagen powder or protein powder

Toppings
• Blackberries (fresh or thawed)
• Cacao nibs
• A spoonful of nut butter
• Coconut flakes

How to make it
Blend all ingredients into a smooth, chocolatey cream. Pour into a bowl and top with blackberries and your favorite toppings.

It’s not just delicious – it’s self-care.

Love, E.