By Elleonore Fust, Wellness Editor

There’s something powerful about how we choose to begin the day.
For me, mornings are not about rushing, they’re about creating space to land, before stepping into everything else.

I always try to start the day slowly. I move my body, take time for my beauty rituals, and write in my journal. These simple moments have become a grounding practice  something I return to, no matter how I feel when I wake up.

Some mornings it’s a gentle pilates session. Other times it’s just a stretch and a few deep breaths. I make a cup of matcha, prepare a nourishing breakfast, and allow myself a moment of stillness before the day truly begins.

There’s no pressure just small choices that help me feel good.
Starting the day at my own pace has made all the difference.

I truly believe that the time you invest in yourself is what creates real, lasting change.
Even and especially on the days when you don’t feel like your strongest self, showing up with care can shift everything.

A few minutes of journaling, moving your body, or simply washing your face with intention can remind you of your worth.
What we do for ourselves doesn’t have to be big or perfect.
It just has to be honest.

Small actions. Big care. From the inside out.

I want to encourage you to truly give yourself this time.
When you do, you’ll meet the day and those around you in a completely different way.
The first step to a healthy everyday life is finding routines you actually want to live with.
For me, this is about creating a lifestyle.

I’ve built these routines over time, so don’t feel any pressure to change everything at once.
Start with just one small thing and let your rituals grow with you, slowly and gently.

You are worth it.
Get up early and start the day with your own time. I promise you, it’s worth it.

How did your morning begin?
Love, E.